Ritual of Focus

Attention follows intention, then effort follows attention.

The Setup

• Choose one task for the next 60 minutes.
• Remove one distraction you can control.
• Set a visible timer.

The Ritual

1. Write the first sentence of the task.
2. Work until the timer ends.
3. End with a one-line summary of progress.

The Afterglow

Keep the ritual the same. Consistency beats intensity.