Overcoming Curses
Overcoming Curses
The curse isn’t the circumstance—it’s the pattern beneath it.
The Three Signals
- Recurring friction in different areas of life.
- Overreaction to a small trigger.
- A story that keeps repeating in your mind.
The Practice
- Name the pattern.
- Remove the reward.
- Replace the ritual with a smaller, truer habit.
A Closing Note
When you track the pattern, the curse loses its grip.